Stroopwaffle

Stroopwaffle

Dessert

Item Rating: 29/100

1 serving (33 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.

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1071.4
calories
7.1
protein
171.4
carbohydrates
42.9
fat

Nutrition Information

1 cup (235.7g)
Calories
1071.4
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 571.4 mg 24%
Total Carbohydrates 171.4 g 62%
Dietary Fiber 0 g 0%
Sugars 100.0 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 214.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.3%
2.6%
35.1%
Fat: 386 cal (35.1%)
Protein: 28 cal (2.6%)
Carbs: 685 cal (62.3%)

About Stroopwaffle

Stroopwafel, a classic Dutch treat, originated in the Netherlands in the late 18th century. This indulgent snack consists of two thin, crispy waffle cookies sandwiched together with a rich, sweet caramel syrup filling. Traditionally made from flour, butter, sugar, milk, yeast, and spices like cinnamon, stroopwafels offer a delightful balance of texture and flavor. While they are known for their irresistible sweetness, stroopwafels are high in sugars and fats, making them more suited for occasional enjoyment rather than regular consumption. They provide a quick energy boost, making them popular among athletes and travelers. Some versions include whole wheat flour or reduced sugar options for a slightly healthier twist. Enjoy a stroopwafel with coffee or tea for a cozy treat, but remember to savor it in moderation as part of a balanced diet.