Stroopwaffel

Stroopwaffel

Dessert

Item Rating: 29/100

1 serving (33 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.

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1071.4
calories
7.1
protein
171.4
carbohydrates
42.9
fat

Nutrition Information

1 cup (235.7g)
Calories
1071.4
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 571.4 mg 24%
Total Carbohydrates 171.4 g 62%
Dietary Fiber 0 g 0%
Sugars 100.0 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.1 mg 11%
Potassium 214.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

62.3%
2.6%
35.1%
Fat: 386 cal (35.1%)
Protein: 28 cal (2.6%)
Carbs: 685 cal (62.3%)

About Stroopwaffel

Stroopwafel is a traditional Dutch treat consisting of two thin, round waffle cookies held together by a layer of sweet caramel syrup. Originating in the Netherlands during the late 18th century, stroopwafels are renowned for their chewy texture and rich flavor. Typically made from flour, butter, yeast, sugar, and eggs, with a filling of brown sugar, butter, and syrup, they are a decadent indulgence. While stroopwafels provide a quick source of carbohydrates and energy, they are high in sugar and saturated fats, making them better suited as an occasional dessert rather than a regular snack. Though not a significant source of vitamins or minerals, they can pair well with coffee or tea, offering warmth and comfort during enjoyment. For those seeking balance, smaller portions or whole-grain variations may help moderate the nutritional impact.