Stroopwafels

Stroopwafels

Dessert

Item Rating: 39/100

1 serving (40 grams) contains 180 calories, 1.5 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.

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1058.8
calories
8.8
protein
170.6
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
1058.8
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 470.6 mg 20%
Total Carbohydrates 170.6 g 62%
Dietary Fiber 2.9 g 10%
Sugars 82.4 g
protein 8.8 g 17%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

65.9%
3.4%
30.7%
Fat: 317 cal (30.7%)
Protein: 35 cal (3.4%)
Carbs: 682 cal (65.9%)

About Stroopwafels

Stroopwafels are a traditional Dutch treat, consisting of two thin waffle cookies sandwiched together with a caramel-like syrup filling, known as “stroop.” Originating in the Netherlands during the 18th century, this sweet delicacy is enjoyed worldwide for its unique texture and rich flavor. The waffles are made from flour, butter, sugar, eggs, and spices, while the filling typically includes brown sugar, butter, and syrup. Stroopwafels are a source of quick energy due to their carbohydrate content, but they are high in sugar and saturated fat, making them a less ideal choice for frequent consumption or balanced diets. Often enjoyed with coffee or tea, they are traditionally warmed over a cup to soften the syrup. While not inherently nutritious, stroopwafels can be part of an occasional indulgence in moderation and are a delightful taste of Dutch culinary heritage.