Stroopwafel

Stroopwafel

Dessert

Item Rating: 38/100

1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 23.0 grams of carbohydrates.

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887.6
calories
5.9
protein
136.1
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 473.4 mg 20%
Total Carbohydrates 136.1 g 49%
Dietary Fiber 0 g 0%
Sugars 71.0 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 3.0 mg 16%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

61.3%
2.7%
36.0%
Fat: 319 cal (36.0%)
Protein: 23 cal (2.7%)
Carbs: 544 cal (61.3%)

About Stroopwafel

A stroopwafel is a traditional Dutch treat consisting of two thin waffle cookies held together by a layer of sweet caramel-like syrup known as stroop. Typically made from flour, eggs, butter, sugar, and yeast, the dough is pressed into a waffle iron to create its signature crisp texture. The filling includes brown sugar, butter, and syrup. Originating in the Netherlands during the 18th century, stroopwafels are most often enjoyed with coffee or tea, placed atop the cup to slightly warm the syrup. While stroopwafels provide quick energy thanks to their sugar and carbohydrate content, they are also relatively high in calories, saturated fats, and refined sugars. As an occasional indulgence, they offer a sweet taste of Dutch culinary tradition but should be enjoyed in moderation as part of a balanced diet.