Stroopkoek

Stroopkoek

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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947.9
calories
9.5
protein
142.2
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 473.9 mg 20%
Total Carbohydrates 142.2 g 51%
Dietary Fiber 4.7 g 16%
Sugars 71.1 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

60.0%
4.0%
36.0%
Fat: 341 cal (36.0%)
Protein: 38 cal (4.0%)
Carbs: 568 cal (60.0%)

About Stroopkoek

Stroopkoek is a traditional Dutch treat known for its rich flavor and chewy texture. The name translates to "syrup cookie," highlighting its key ingredient—sweet, sticky stroop (Dutch syrup). Typically made with flour, butter, sugar, stroop, and spices like cinnamon, Stroopkoek is pressed into thin discs before baking. While beloved for its indulgent sweetness, this dessert is high in sugars and fats, making it a less healthy option for regular consumption. However, it provides quick energy and pairs well with coffee or tea as an occasional snack. Its cultural origins trace back to the Netherlands, where it has remained a popular staple in bakeries and households alike. For those watching their intake, smaller portions or recipes with reduced sugar can balance enjoyment with mindful eating.