1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strogonoff
Stroganoff is a classic dish originating from Russia, traditionally made with sautéed beef strips in a creamy sauce flavored with onions, mushrooms, and sour cream, often served over noodles or rice. Variations across cuisines may use chicken, pork, or vegetarian substitutes, adapting the recipe to different tastes. While Stroganoff provides protein from the meat and potential fiber if vegetables are added, its healthiness largely depends on preparation. The use of heavy sour cream and butter can make it high in saturated fat and calories, although lighter alternatives like Greek yogurt can offer a healthier twist. Strogonoff's base ingredients of meat and mushrooms contribute vitamins and minerals, including iron and B vitamins, but portion control and ingredient substitutions are key to keeping this comfort dish aligned with nutritional goals. Its hearty nature makes it a popular choice for a filling and flavorful meal.
