Stroganoff sauce

Stroganoff sauce

Dinner

Item Rating: 53/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

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357.1
calories
7.1
protein
14.3
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

16.7%
8.3%
75.0%
Fat: 257 cal (75.0%)
Protein: 28 cal (8.3%)
Carbs: 57 cal (16.7%)

About Stroganoff sauce

Stroganoff sauce is a rich and creamy sauce originating from Russian cuisine, traditionally served with beef or mushrooms. Its key ingredients include sour cream, beef or vegetable stock, onions, garlic, mustard, and paprika, combined for a tangy and savory flavor. Variations may incorporate mushrooms, white wine, or heavy cream for added depth. Stroganoff sauce is often paired with pasta, rice, or potatoes, making it a comforting and hearty dish. While it provides protein and calcium from its dairy content, the sauce can be high in saturated fats and sodium, depending on the recipe. Opting for low-fat sour cream or yogurt and reducing added salt can make it a healthier option. It’s versatile, satisfying, and a popular choice for a wholesome meal with a touch of indulgence.