1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stroganoff corn
Stroganoff Corn is a creamy, savory side dish inspired by the flavors of Russian cuisine. Combining tender kernels of corn with a rich, velvety sauce made from sour cream, butter, and a touch of flour for thickness, it’s a flavorful twist on classic stroganoff. Often seasoned with garlic, onion, paprika, and black pepper, Stroganoff Corn offers a cozy, comforting experience. Corn provides dietary fiber, vitamins like B6 and folate, and antioxidants, but its nutritional profile can be affected by the richness of the dish. The sour cream and butter introduce higher levels of saturated fat, making moderation key for those mindful of calorie intake or heart health. While it’s indulgent, Stroganoff Corn can be easily adapted with lighter dairy options for a healthier spin. Perfect for potlucks or family dinners, it adds a touch of rustic, homestyle cooking to any table.
