1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stroganoff and rice
Stroganoff and Rice is a hearty and flavorful dish rooted in Russian cuisine, traditionally featuring tender strips of beef cooked in a creamy sauce made with sour cream, onions, and mushrooms. Modern variations may incorporate chicken, pork, or plant-based alternatives, paired with steaming white or brown rice. Rice serves as a neutral, comforting base that balances the richness of the stroganoff sauce. The dish provides a good source of protein and essential nutrients from the meat and vegetables. Opting for brown rice and reducing the use of heavy cream or butter can enhance its fiber content and lower saturated fat. However, traditional recipes can be high in calories and sodium, making portion control and ingredient modifications crucial for a balanced meal. This satisfying dish combines savory flavors with comfort, appealing to a wide range of palates.
