Stripped beef

Stripped beef

Meat

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
61.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 6.2 mg 34%
Potassium 785.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.5%
56.5%
Fat: 321 cal (56.5%)
Protein: 247 cal (43.5%)
Carbs: 0 cal (0.0%)

About Stripped beef

Stripped beef, often referred to as beef strips, is a flavorful and versatile protein commonly featured in stir-fries, fajitas, and wraps. This cut typically consists of thinly sliced pieces of lean beef, such as sirloin or tenderloin, trimmed of excess fat for a healthier option. Originating from global cuisines like Asian, Mexican, and Western cooking, stripped beef is valued for its quick cooking time and ability to absorb marinades and spices effectively. Nutritionally, beef strips provide a rich source of protein, iron, and B vitamins, which support muscle health, energy levels, and overall vitality. However, preparation methods and added ingredients like oils or high-sodium sauces can impact its healthiness. Choosing lean cuts and minimal processing can help retain its nutritional benefits while keeping fat and sodium levels in check. Stripped beef is perfect for creating balanced dishes when paired with fresh vegetables and whole grains.