Stripped bass

Item Rating: 77/100

One cup of Stripped bass is around 237 grams and contains approximately 230 calories, 44 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.

Stripped Bass is a delicious and versatile fish known for its mild flavor and firm texture. Originating from the coastal waters of North America, it’s a popular choice in various cuisines, particularly in American and Mediterranean dishes. Packed with high-quality protein and omega-3 fatty acids, Stripped Bass offers numerous health benefits, including heart health support and improved brain function. Low in calories and rich in essential nutrients, this fish makes for a nutritious addition to any meal. Whether grilled, baked, or pan-seared, Stripped Bass is a flavorful choice that delights the palate while promoting a healthy lifestyle.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	229.8154

Total Fat 5.4492g	0%
Saturated Fat 1.1846g	0%
Polyunsaturated Fat g
Cholesterol 130.3077mg	0%
Sodium 161.1077mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.5938g	0%

Vitamin D 758.1538IU	0%
Calcium 23.6923mg	0%
Iron 0.9477mg	0%
Potassium 900.3077mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%