1 serving (100 grams) contains 97 calories, 18.4 grams of protein, 2.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stripped bass
Striped bass is a popular fish known for its mild, sweet flavor and firm texture, making it a versatile choice in various cuisines, particularly American and Mediterranean dishes. Native to the Atlantic coast, it can be enjoyed grilled, baked, or poached, and is prized for its delicate balance of fat and lean protein. It is a rich source of high-quality protein, omega-3 fatty acids, and essential nutrients like Vitamin B6, selenium, and phosphorous, supporting heart health and cognitive function. Low in calories yet packed with flavor, striped bass is a healthy choice for most diets, although its mercury levels may be a consideration for pregnant women and young children. Whether enjoyed in hearty chowders or simply seasoned and grilled, striped bass offers a nutritious option to elevate a balanced meal.
