1 serving (150 grams) contains 176 calories, 31.5 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 780.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Striploin steak raw
Striploin steak, also known as New York strip or top loin steak, is a tender, flavorful cut of beef sourced from the short loin of the cow. Common in Western cuisine, particularly American and European dishes, it is highly prized for its balance of marbling and lean texture, offering a juicy and robust flavor when cooked. High in protein, iron, and B vitamins, striploin steak supports muscle health and energy production. However, it is also rich in saturated fat, which may not be ideal for those managing cholesterol levels. Leaner cuts or moderation can help mitigate this concern. Typically enjoyed grilled, pan-seared, or broiled, striploin pairs well with a variety of sides, including vegetables and grains, making it a versatile option for many diets. If prepared responsibly, it can be part of a balanced meal while delivering satisfying taste and nutrition.
