1 serving (100 grams) contains 97 calories, 18.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Striped bass
Striped Bass is a versatile, mild-flavored fish native to both freshwater and coastal saltwater systems of North America. Rich in protein, it’s a great option for building and repairing muscles while keeping you satisfied. Striped Bass provides essential omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s an excellent source of vitamins such as B12 and D, along with crucial minerals like selenium, which helps protect cells from damage. Popular in American, Mediterranean, and East Asian cuisines, it can be grilled, baked, or steamed to suit various dishes, pairing well with fresh herbs and citrus. While naturally low in calories and saturated fat, moderation is encouraged, as some wild-caught varieties may contain higher levels of mercury. Striped Bass remains a healthy, delectable choice for seafood lovers seeking nutrition and flavor harmony.
