1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
192 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 64.0 mg | 21% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 9.6 g | 3% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 160.0 mcg | 800% | |
Calcium | 48 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 640.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Striped Bass Ceviche is a refreshing dish rooted in Latin American cuisine, celebrated for its light and vibrant flavors. Made by marinating raw striped bass in citrus juices, usually lime or lemon, the acid "cooks" the fish, giving it a tender texture. Common additions include diced tomatoes, red onions, cilantro, and chili peppers for a burst of freshness and heat. Striped bass is a lean source of high-quality protein and omega-3 fatty acids, which support heart and brain health. The dish is naturally low in fat and rich in vitamins like vitamin C from the citrus and vitamin A from added vegetables. However, it’s important to ensure the fish is sushi-grade to reduce the risk of foodborne illness. Striped Bass Ceviche is a nutrient-dense, flavorful choice perfect for those seeking a healthy, satisfying meal.