1 serving (135 grams) contains 292 calories, 37.8 grams of protein, 15.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 110.7 mg | 36% | |
| Sodium | 487.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strip steak
Strip steak, also known as New York strip or Kansas City strip, is a flavorful cut of beef that comes from the short loin of the cow. It's prized for its balance of tenderness and bold, beefy flavor, with a fine grain and moderate marbling. Often associated with American steakhouses, strip steak is versatile and commonly grilled, pan-seared, or broiled, making it popular in Western and fusion cuisines. Nutritionally, strip steak is a rich source of protein, iron, zinc, and B vitamins, which are essential for energy and muscle development. However, it can also be high in saturated fat, particularly when cooked with added oils or butter. Opting for leaner portions and moderation helps balance the benefits while managing dietary concerns. For a healthier approach, pair strip steak with roasted vegetables, leafy greens, or whole grains to round out its nutritional profile.
