Strip of bacon

Strip of bacon

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

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1303.0
calories
90.9
protein
3.0
carbohydrates
100
fat

Nutrition Information

1 cup (242.4g)
Calories
1303.0
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 4151.5 mg 180%
Total Carbohydrates 3.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 90.9 g 181%
Vitamin D 0 mcg 0%
Calcium 30.3 mg 2%
Iron 3.0 mg 16%
Potassium 1303.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
28.5%
70.6%
Fat: 900 cal (70.6%)
Protein: 363 cal (28.5%)
Carbs: 12 cal (0.9%)

About Strip of bacon

A strip of bacon is a thin, crispy slice of cured pork that is typically smoked or salted to enhance its flavor. Bacon originates from European culinary traditions and has become a staple in American breakfasts and global cuisines, often used as a topping or garnish in savory dishes. Nutritionally, bacon is rich in protein and provides essential B vitamins, including B1, B3, and B12. However, it is also high in saturated fat, sodium, and cholesterol, which may contribute to heart health concerns if consumed in excess. Some variations, like turkey bacon, offer lower-fat alternatives. While bacon offers a satisfying taste and texture, moderate consumption is advised, especially within a balanced diet that includes fiber-rich and nutrient-dense foods.