1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stringbeans
String beans, also known as green beans, are a nutrient-rich vegetable enjoyed worldwide, particularly in Asian, American, and European cuisines. Native to Central and South America, they are low in calories and an excellent source of vitamins A, C, and K, which support immune health, skin repair, and bone strength. Their fiber content aids digestion and promotes heart health. String beans also contain essential minerals such as manganese, potassium, and calcium, vital for maintaining muscle and nerve function. Naturally low in fat and free of cholesterol, they are a versatile ingredient in stir-fries, soups, salads, and casseroles. However, be mindful of added fats or sodium when cooking string beans in rich sauces or dressings, as this can detract from their health benefits. Crisp, fresh, and full of nutrients, string beans are perfect for those seeking a wholesome addition to their diet.
