String hoppers

String hoppers

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
9.5
protein
47.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.4%
12.7%
23.8%
Fat: 71 cal (23.8%)
Protein: 38 cal (12.7%)
Carbs: 189 cal (63.4%)

About String hoppers

String hoppers, or "idiyappam," are a traditional South Indian and Sri Lankan dish made from steamed rice flour dough that's pressed into thin noodles and shaped into small baskets. Typically served with savory curries, coconut sambal, or sweet toppings like jaggery, string hoppers are a staple in Tamil and Sinhalese cuisines. They are naturally gluten-free and low in fat due to their steamed preparation, making them a light and healthy accompaniment to meals. Rich in carbohydrates, they provide energy but are relatively low in fiber and protein, so pairing them with nutrient-dense curries or legumes enhances their nutritional value. Traditional recipes contain minimal added oils or sugars, but variations with rich coconut-based sides can raise their caloric content. Overall, string hoppers are a versatile and wholesome option in moderation, especially when balanced with proteins and vegetables.