1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 157.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
String hoppers, or "idiyappam," are a traditional South Indian and Sri Lankan dish made from steamed rice flour dough that's pressed into thin noodles and shaped into small baskets. Typically served with savory curries, coconut sambal, or sweet toppings like jaggery, string hoppers are a staple in Tamil and Sinhalese cuisines. They are naturally gluten-free and low in fat due to their steamed preparation, making them a light and healthy accompaniment to meals. Rich in carbohydrates, they provide energy but are relatively low in fiber and protein, so pairing them with nutrient-dense curries or legumes enhances their nutritional value. Traditional recipes contain minimal added oils or sugars, but variations with rich coconut-based sides can raise their caloric content. Overall, string hoppers are a versatile and wholesome option in moderation, especially when balanced with proteins and vegetables.