String cheese light

String cheese light

Dairy

Item Rating: 49/100

1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
593.2
calories
67.8
protein
8.5
carbohydrates
25.4
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 25.4 g 32%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 84.7 mg 28%
Sodium 1694.9 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 67.8 g 135%
Vitamin D 0 mcg 0%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.4%
50.8%
42.8%
Fat: 228 cal (42.8%)
Protein: 271 cal (50.8%)
Carbs: 34 cal (6.4%)

About String cheese light

String Cheese Light is a delicious, low-fat variation of the classic string cheese, offering a satisfying snack option with reduced calories. Typically made from mozzarella or a blend of cow's milk cheeses, it originates from Italian cuisine, celebrated for its creamy texture and playful peel-apart format. This light version contains less fat and fewer calories than traditional string cheese, making it a healthier alternative for those watching their intake. Packed with protein and calcium, String Cheese Light supports muscle maintenance and bone health while providing a convenient grab-and-go snack. It is low in carbohydrates, making it suitable for various dietary preferences, including low-carb or high-protein diets. However, it is relatively high in sodium, so moderate consumption is recommended for those monitoring their salt intake. Perfect for lunchboxes, easy snacks, or pre-workout fuel, String Cheese Light combines taste, nutrition, and practicality in every peelable strand.