One cup of String beans with olive oil one cup is around 238.1 grams and contains approximately 285.7 calories, 4.8 grams of protein, 21.4 grams of fat, and 23.8 grams of carbohydrates.
String Beans With Olive Oil One Cup is a vibrant, nutritious dish that showcases fresh green string beans sautéed to perfection in a drizzle of high-quality olive oil. This Mediterranean-inspired classic is not only simple to prepare but packed with essential vitamins A and C, as well as fiber. The olive oil adds healthy monounsaturated fats, enhancing heart health while providing a delicious, rich flavor. Perfect as a side dish or a light snack, this recipe brings a burst of color and health to your plate. Enjoy a wholesome serving of goodness with every bite!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
