1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About String beans with olive oil one cup
String beans with olive oil, a dish often associated with Mediterranean cuisine, is a simple yet nutritious side or main dish. A one-cup serving typically includes tender string beans sautéed or lightly simmered in high-quality olive oil, sometimes complemented by garlic, onions, or fresh herbs for added flavor. Rich in fiber, vitamins A, C, and K, string beans support digestion, immune health, and bone strength. Olive oil, a staple of the Mediterranean diet, is an excellent source of heart-healthy monounsaturated fats and antioxidants like vitamin E. Together, these ingredients promote cardiovascular health and provide anti-inflammatory benefits. However, consuming larger quantities could increase caloric intake due to olive oil's high fat content, so portion control is key. Versatile and nutrient-rich, this dish is a delightful way to incorporate plant-based goodness into your meal plans.
