1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About String beans
String beans, also known as green beans, are a versatile and nutritious vegetable that originated in Central and South America. They are widely integrated into cuisines across the globe, from stir-fries in Asian dishes to casseroles in Western cooking. Packed with vitamins like A, C, and K, string beans are also a good source of fiber, folate, and antioxidants, which help support digestion and overall health. Low in calories and virtually fat-free, they make an excellent addition to a variety of diets. Their crunchy texture and mild flavor pair well with numerous seasonings and cooking methods, whether steamed, sautéed, or roasted. While generally nutritious, preparation styles involving heavy oils, salts, or creamy sauces can diminish their health benefits. Choose simple cooking techniques to maximize their wholesome qualities and enjoy this vibrant, nutrient-packed vegetable as part of a balanced meal.
