String bean slaw

String bean slaw

Vegetable

Item Rating: 88/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

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189.3
calories
9.5
protein
28.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 9.5 g 33%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.6%
19.6%
21.8%
Fat: 42 cal (21.8%)
Protein: 38 cal (19.6%)
Carbs: 113 cal (58.6%)

About String bean slaw

String Bean Slaw is a refreshing, crunchy side dish that combines fresh string beans with a blend of crisp vegetables such as shredded carrots, cabbage, and bell peppers. Often tossed in a light vinaigrette or tangy dressing, this slaw is a vibrant addition to meals, reminiscent of fusion-style salads found in American and Southeast Asian cuisines. Packed with fiber, vitamins A and C, and antioxidants, it promotes digestive health and supports immune function. String Bean Slaw is typically low in calories and fat, making it a heart-healthy option. However, sodium or sugar levels can vary depending on the dressing used, so opting for homemade or low-sodium options keeps it nutritious. Perfect for picnics, barbecues, or as a side to grilled proteins, this slaw is versatile, easy to prepare, and a delicious way to incorporate more vegetables into your diet.