1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About String bean salad
String Bean Salad is a fresh, vibrant dish typically featuring blanched green beans mixed with a variety of ingredients such as cherry tomatoes, red onions, and a zesty vinaigrette. Common additions include herbs like parsley or dill, toasted nuts for crunch, and sometimes crumbled cheese for extra flavor. Originating in Mediterranean and American cuisines, this salad is celebrated for its simplicity and nutrient-rich profile. Green beans are packed with vitamins A, C, and K, as well as fiber, which supports digestion. When combined with heart-healthy olive oil and seasonal vegetables, the salad becomes a wholesome choice. While generally low in calories, variations with heavy dressings or cheese can increase fat and calorie content. String Bean Salad is a versatile side dish that pairs well with grilled proteins, offering a refreshing and nutritious option for any meal.
