One cup of String bean salad is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.9 grams of fat, and 23.8 grams of carbohydrates.
String Bean Salad is a refreshing dish that combines crisp green string beans with vibrant cherry tomatoes, crunchy red onions, and a zesty lemon vinaigrette. Hailing from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Green beans are a great source of vitamins A, C, and K, while tomatoes add a burst of flavor and antioxidants. Tossed with a sprinkle of feta cheese and fresh herbs, it’s a light yet satisfying option. Perfect as a side or main dish, String Bean Salad offers a delicious way to enjoy healthy ingredients.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
