String bean
Item Rating: 88/100
One cup of String bean is around 220 grams and contains approximately 68 calories, 4 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates.
String Bean is a vibrant and nutritious dish that celebrates the essence of fresh, crisp green beans. Originating from classic American cuisine, String Bean is often sautéed with garlic, tossed in olive oil, or steamed to retain its bright color and flavor. Packed with vitamins A, C, and K, as well as fiber, this versatile veggie is not only low in calories but also supports heart health and aids digestion. Whether served as a side or a main dish, String Bean is a healthy, delightful way to add a burst of color and nutrition to your plate!
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Nutrition Facts
| Serving size | (220g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68.2 |
| Total Fat 0.44g | 0% |
| Saturated Fat 0.11g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13.2mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 7.48g | 0% |
| Total Sugars 7.26g | |
| Protein 3.96g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.4mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 464.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 19.5%
Carbs: 75.7%