1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
517.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.9 mg | 0% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 22.7 g | 81% | |
| Sugars | 3.1 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.9 mg | 9% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2028.4 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About String bean
String beans, also known as green beans or snap beans, are a versatile vegetable enjoyed worldwide, particularly in cuisines from Asia, Europe, and North America. They are slender, crisp, and vibrant green, often used in stir-fries, salads, casseroles, or steamed as a simple side dish. String beans are low in calories and packed with nutrients, including vitamins A, C, and K, folate, and dietary fiber, which support healthy digestion and boost immunity. They also contain antioxidants like quercetin and lutein, which help protect against cellular damage. String beans are naturally low in fat and free of cholesterols and sodium, making them a heart-healthy choice. While commonly prepared fresh, canned or frozen varieties may include added sodium, so it’s best to check labels if monitoring salt intake. Their mild flavor and satisfying crunch make them a nutritious and delicious addition to a balanced diet.
