String bean chicken

String bean chicken

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
35.3
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.5%
41.4%
31.1%
Fat: 106 cal (31.1%)
Protein: 141 cal (41.4%)
Carbs: 94 cal (27.5%)

About String bean chicken

String Bean Chicken is a savory dish inspired by Chinese cuisine, featuring tender slices of marinated chicken, crisp, fresh-cut green beans, and crunchy onions, all stir-fried to perfection in a light garlic ginger sauce. This meal combines lean protein from the chicken with nutrient-rich green beans, which are a good source of vitamins A and C, fiber, and antioxidants. The stir-fry method locks in flavors while minimizing added oils, making it a lighter option compared to fried dishes. With its balanced ratio of vegetables to protein, String Bean Chicken is a satisfying and wholesome choice for those seeking a flavorful yet health-conscious meal. While relatively low in fat and calories, the sodium content may be higher due to the sauce, so mindful portioning can help maintain dietary goals. Perfect alongside steamed rice or chilled noodles, it offers a harmonious blend of taste and nutrition.