1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Street corn
Street Corn, or Elote, is a vibrant and flavorful Mexican street food dish that has gained global popularity. Typically made with freshly grilled corn on the cob, it is slathered in a creamy mix of mayonnaise or sour cream, sprinkled with crumbly cotija cheese, and seasoned with lime juice, chili powder, and cilantro for a tangy and smoky kick. Its roots lie in traditional Mexican cuisine, where fresh corn is a staple ingredient. On the nutritional side, corn is a great source of dietary fiber, essential vitamins like B6 and C, and antioxidants, making it a hearty and wholesome base. However, the dish is often high in calories and fat due to the toppings, such as mayonnaise and cheese. It can be modified for a lighter option by using lower-fat ingredients. Street Corn delivers a balance of indulgence and nutrition while showcasing Mexico’s rich culinary heritage.
