Streaky smoked bacon rasher

Streaky smoked bacon rasher

Breakfast

Item Rating: 45/100

1 serving (15 grams) contains 42 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.

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666.7
calories
46.0
protein
0
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
666.7
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 17.5 g 87%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 3047.6 mg 132%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.0 g 92%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.6 mg 8%
Potassium 682.5 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.1%
71.9%
Fat: 471 cal (71.9%)
Protein: 184 cal (28.1%)
Carbs: 0 cal (0.0%)

About Streaky smoked bacon rasher

Streaky Smoked Bacon Rashers are thin slices of bacon, sourced primarily from the pork belly, and cured with salt and a smoky flavoring process. Originating from traditional European and North American cuisines, these rashers are celebrated for their rich, savory taste and crispy texture when cooked. They are high in protein and provide essential B vitamins and minerals like zinc and selenium. However, they also contain notable fat content, including saturated fats, and can be high in sodium due to the curing process. Moderation is key when including streaky smoked bacon rashers in your diet. Best enjoyed as a flavorful addition to breakfasts, sandwiches, or salads, they add depth to a wide range of dishes. To make a healthier choice, look for reduced-sodium options or pair them with nutrient-dense, fiber-rich foods.