Streaky rasher

Streaky rasher

Breakfast

Item Rating: 38/100

1 serving (20 grams) contains 80 calories, 5.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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952.4
calories
59.5
protein
0
carbohydrates
83.3
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 83.3 g 106%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 3571.4 mg 155%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
24.1%
75.9%
Fat: 749 cal (75.9%)
Protein: 238 cal (24.1%)
Carbs: 0 cal (0.0%)

About Streaky rasher

Streaky Rasher is a popular cut of cured pork, originating from traditional British and Irish cuisines. Made from the belly of the pig, it boasts a layered composition of succulent fat and tender meat, known for its savory and smoky flavor once cooked. Typically cured with salt or smoked for added depth, this rasher is a versatile ingredient in breakfasts, sandwiches, and hearty dishes. While its high protein content makes it a satisfying option, Streaky Rasher is also high in saturated fats and sodium, which should be consumed in moderation for a balanced diet. For those seeking healthier alternatives, leaner cuts or reduced-sodium options may be available. Its robust flavor makes it a cherished addition for comforting meals, though thoughtful portion control is advised to manage indulgence within nutritional guidelines.