Streaky bacon rashers

Streaky bacon rashers

Meat

Item Rating: 37/100

1 serving (28 grams) contains 117 calories, 8.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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991.5
calories
67.8
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
991.5
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 186.4 mg 62%
Sodium 3093.2 mg 134%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 67.8 g 135%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 974.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.3%
71.7%
Fat: 686 cal (71.7%)
Protein: 271 cal (28.3%)
Carbs: 0 cal (0.0%)

About Streaky bacon rashers

Streaky bacon rashers are thin slices of pork belly, characterized by alternating layers of fat and meat, which provide their distinct streaked appearance. Hailing from European cuisine, particularly popular in the UK and Ireland, streaky bacon is celebrated for its rich, savory flavor and crispy texture when cooked. It is commonly used in breakfasts, sandwiches, salads, and as a topping in various dishes. While streaky bacon is a good source of protein and essential vitamins such as B12, it is also high in saturated fats and sodium, which can impact heart health if consumed excessively. Moderation is key, and pairing it with nutrient-dense foods, like vegetables, can create a balanced meal. Opting for trimmed or reduced-sodium versions can also make it a healthier choice. Streaky bacon remains a beloved indulgence for its flavor and versatility in cooking.