Streaky bacon rasher

Streaky bacon rasher

Breakfast

Item Rating: 45/100

1 serving (15 grams) contains 43 calories, 3.2 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.

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682.5
calories
50.8
protein
0
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
682.5
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 17.5 g 87%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2301.6 mg 100%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.6 mg 8%
Potassium 682.5 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.1%
69.9%
Fat: 471 cal (69.9%)
Protein: 203 cal (30.1%)
Carbs: 0 cal (0.0%)

About Streaky bacon rasher

Streaky bacon rashers are thin slices of pork belly known for their balance of meat and fat, giving them a rich, savory flavor and characteristic crispy texture when cooked. A staple in British and American breakfasts, streaky bacon is also featured in multiple cuisines worldwide, adding depth to pastas, salads, sandwiches, and more. High in protein and essential vitamins like B12, it supports muscle function and energy metabolism. However, streaky bacon also contains considerable amounts of saturated fat, sodium, and preservatives like nitrates, which should be consumed in moderation to avoid health risks associated with excessive intake. Choosing unsmoked or nitrate-free options can help minimize additive content. Whether pan-fried, grilled, or baked, streaky bacon remains a versatile and indulgent treat for occasional enjoyment as part of a varied and balanced diet.