1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberrys
Strawberries are vibrant, heart-shaped berries native to temperate regions and cherished for their sweet, slightly tangy flavor. Packed with essential nutrients, they are rich in vitamin C, manganese, folate, and antioxidants, which support immune function, skin health, and reduce inflammation. Low in calories and high in water content, strawberries are a refreshing choice for snacking or incorporating into desserts, salads, smoothies, and sauces. Popular in global cuisines, they hold a special place in European and North American dishes, such as strawberry shortcake and fruit preserves. Their natural sugars make them a sweet treat, though moderation is recommended for individuals managing blood sugar levels. Additionally, the fiber in strawberries aids digestion and promotes a healthy gut. Versatile and nutritious, strawberries are a delightful addition to a balanced diet, offering both flavor and health benefits.
