1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry youghert
Strawberry yogurt is a creamy and tangy dairy-based snack or dessert made by blending yogurt with strawberries and often sweeteners like sugar or honey. Originating from Western cuisine, it combines the probiotics and calcium-rich benefits of yogurt with the antioxidant power of strawberries, which are packed with vitamin C, fiber, and manganese. This fusion creates a nutrient-dense choice that supports digestion and bone health. However, some store-bought varieties may contain added sugars or artificial flavors, making it essential to check ingredient labels for healthier options. Strawberry yogurt is versatile, enjoyed on its own, in smoothies, or as a topping for granola. Opting for plain yogurt with fresh strawberries minimizes unhealthy additives while maximizing its nutritional benefits. Whether used as a light breakfast or as a refreshing snack, it appeals to all age groups for its delicious flavor and wholesome nature.
