Strawberry yogurt with granola pieces

Strawberry yogurt with granola pieces

Snack

Item Rating: 69/100

1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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236.6
calories
7.9
protein
39.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 94.6 mg 4%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.2 g 11%
Sugars 28.4 g
protein 7.9 g 15%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.1%
13.7%
18.3%
Fat: 42 cal (18.3%)
Protein: 31 cal (13.7%)
Carbs: 157 cal (68.1%)

About Strawberry yogurt with granola pieces

Strawberry Yogurt with Granola Pieces is a delightful blend of creamy, low-fat yogurt made from cultured milk, mixed with the natural sweetness of ripe strawberry puree and topped with crunchy granola clusters. This snack, often inspired by American breakfast and snack staples, combines the refreshing tartness of yogurt with the satisfying texture of whole-grain oats and nuts. The strawberries provide vitamin C and antioxidants, while the granola adds fiber, healthy fats, and essential nutrients like iron and magnesium. This treat offers a balance of protein and carbohydrates, making it a convenient choice for energy and digestion support. However, some variations may contain added sugars or high-calorie granola mixes, so checking the label is recommended for those monitoring sugar intake. Perfect for breakfast or a mid-day boost, it’s a tasty way to enjoy a mix of wholesome ingredients.