Strawberry yogurt with granola

Strawberry yogurt with granola

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
9.5
protein
47.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 110.4 mg 4%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 28.4 g
protein 9.5 g 19%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.4%
12.7%
23.8%
Fat: 71 cal (23.8%)
Protein: 38 cal (12.7%)
Carbs: 189 cal (63.4%)

About Strawberry yogurt with granola

Strawberry yogurt with granola is a delicious and nutritious snack or breakfast option that combines creamy yogurt, fresh strawberries, and crunchy granola. Originating from Western cuisine, this dish is a staple in health-focused diets for its balance of flavor and nutrition. The yogurt provides a rich source of probiotics, calcium, and protein, promoting gut health and supporting bone strength. Strawberries add natural sweetness while delivering antioxidants, vitamin C, and fiber, supporting immune function and digestion. Granola contributes a satisfying crunch, offering whole grains, nuts, and seeds that are rich in heart-healthy fats and energy-boosting carbohydrates. However, packaged varieties of granola can be high in added sugars and fats, making portion control key for maintaining its overall health benefits. This flavorful combination is both nourishing and customizable, allowing you to adjust ingredients to suit dietary needs and preferences.