1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 110.4 mg | 4% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 28.4 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 78.9 mcg | 394% | |
Calcium | 236.6 mg | 18% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry yogurt with granola is a delicious and nutritious snack or breakfast option that combines creamy yogurt, fresh strawberries, and crunchy granola. Originating from Western cuisine, this dish is a staple in health-focused diets for its balance of flavor and nutrition. The yogurt provides a rich source of probiotics, calcium, and protein, promoting gut health and supporting bone strength. Strawberries add natural sweetness while delivering antioxidants, vitamin C, and fiber, supporting immune function and digestion. Granola contributes a satisfying crunch, offering whole grains, nuts, and seeds that are rich in heart-healthy fats and energy-boosting carbohydrates. However, packaged varieties of granola can be high in added sugars and fats, making portion control key for maintaining its overall health benefits. This flavorful combination is both nourishing and customizable, allowing you to adjust ingredients to suit dietary needs and preferences.