One cup of Strawberry yogurt with granola and strawberries is around 237.9 grams and contains approximately 194.2 calories, 5.8 grams of protein, 4.9 grams of fat, and 34 grams of carbohydrates.
Strawberry Yogurt With Granola And Strawberries is a delightful blend of creamy, tangy yogurt infused with the natural sweetness of strawberries. This refreshing treat is perfect for breakfast or a snack, combining velvety yogurt with crunchy granola and vibrant fruit. Originating from the Mediterranean, yogurt has long been celebrated for its probiotics and nutritional benefits. Packed with protein and calcium, this dish supports digestive health, while the strawberries provide vitamins and antioxidants. The granola adds a satisfying crunch, making it not only delicious but also a wholesome choice for those seeking a tasty way to fuel their day!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 242.5 mcg | 1212% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
