1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yogurt with granola and strawberries
Strawberry yogurt with granola and fresh strawberries is a wholesome snack or breakfast option often associated with Western cuisine. This delicious combination starts with creamy, probiotic-rich yogurt, which supports gut health and provides a good source of protein and calcium. The yogurt is topped with crunchy granola, typically made from oats, nuts, and honey, offering fiber and healthy fats to keep you energized. Fresh, juicy strawberries add a burst of natural sweetness, antioxidants, and vitamin C. Together, these ingredients create a nutrient-dense dish that balances flavors and textures. While overall healthy, it's important to note that added sugars in flavored yogurts and granola can contribute to calorie intake. For a lighter option, consider unsweetened yogurt and granola with minimal added sugar. Perfect for busy mornings or as a refreshing midday treat, this combination is as satisfying as it is nourishing.
