Strawberry yogurt with fruit

Strawberry yogurt with fruit

Snack

Item Rating: 69/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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189.3
calories
7.9
protein
31.5
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 94.6 mg 4%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 7.9 g 15%
Vitamin D 126.2 mcg 631%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.0%
15.8%
21.2%
Fat: 42 cal (21.2%)
Protein: 31 cal (15.8%)
Carbs: 126 cal (63.0%)

About Strawberry yogurt with fruit

Strawberry Yogurt with Fruit is a delicious and creamy treat that combines smooth yogurt with the sweetness of ripe strawberries and other mixed fruits. Typically associated with Western cuisine, it is popular as a snack or breakfast option around the world. The yogurt base provides probiotics, calcium, and protein, supporting gut health and bone strength, while the strawberries and fruits contribute fiber, antioxidants, and essential vitamins like vitamin C. However, variations that include added sugars or syrups may diminish its health benefits, making it important to check labels or opt for varieties with minimal added sugars. With its balance of nutrition and natural sweetness, Strawberry Yogurt with Fruit is a versatile option for those looking for a flavorful and nutrient-rich snack or dessert.