1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 94.6 mg | 4% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 23.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 126.2 mcg | 631% | |
Calcium | 236.6 mg | 18% | |
Iron | 0.2 mg | 1% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry Yogurt with Fruit is a delicious and creamy treat that combines smooth yogurt with the sweetness of ripe strawberries and other mixed fruits. Typically associated with Western cuisine, it is popular as a snack or breakfast option around the world. The yogurt base provides probiotics, calcium, and protein, supporting gut health and bone strength, while the strawberries and fruits contribute fiber, antioxidants, and essential vitamins like vitamin C. However, variations that include added sugars or syrups may diminish its health benefits, making it important to check labels or opt for varieties with minimal added sugars. With its balance of nutrition and natural sweetness, Strawberry Yogurt with Fruit is a versatile option for those looking for a flavorful and nutrient-rich snack or dessert.