1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yogurt with fruit and granola
Strawberry Yogurt with Fruit and Granola is a wholesome and flavorful treat that blends creamy yogurt, sweet strawberries, a medley of fresh fruit, and crunchy granola. Inspired by American breakfast parfaits, this dish offers a balance of sweet and tangy flavors with a satisfying texture. The yogurt provides gut-healthy probiotics and is rich in calcium, while the fresh fruit delivers vitamins, antioxidants, and natural sweetness. Granola adds fiber and sustenance, but its calorie content can vary based on sugar and fat levels. Opting for low-fat yogurt and minimally sweetened granola makes this dish a healthier option for breakfast, snack, or dessert. Perfect for an energizing start to the day or a nutrient-packed mid-day boost, it’s a versatile and customizable choice that fits into a balanced diet.
