1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yogurt parfait
Strawberry Yogurt Parfait is a delicious and nutritious layered treat with origins in European cuisine, where "parfait" means "perfect" in French. This refreshing dish typically combines creamy, protein-rich yogurt with fresh, juicy strawberries and crunchy granola, creating a balanced mix of textures and flavors. Rich in vitamins, antioxidants, and probiotics, the strawberries and yogurt help support digestion and boost immunity, while the granola adds fiber and energy from whole grains. Its natural sweetness makes it a healthier dessert choice, though the sugar content can vary depending on the yogurt and granola used. Packed with nutrients and adaptable to different diets, this parfait is both a satisfying snack and a wholesome breakfast option.
