1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yogurt
Strawberry yogurt is a creamy, sweet, and tangy treat made from cultured dairy blended with strawberries and natural or artificial sweeteners. Originating from the global popularity of yogurt as a versatile dairy staple, it combines the probiotic benefits of fermented milk with the refreshing taste of strawberries. Rich in calcium and protein, it supports bone health and muscle repair while probiotics aid digestive health. Strawberries add vitamins C and antioxidants, enhancing nutritional value. The calorie content and sugar levels can vary significantly based on whether it’s a low-fat, full-fat, or pre-sweetened variety. While it offers numerous health benefits, some versions may contain added sugars or artificial additives, which can diminish its nutritional appeal. Best enjoyed fresh or as part of smoothies and parfaits, strawberry yogurt is a delicious, wholesome snack that caters to diverse palates and dietary needs.
