1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yogurt drink
Strawberry Yogurt Drink is a creamy and refreshing beverage made from yogurt, ripe strawberries, and a touch of sweetener, often blended with water or milk for a smooth consistency. Originating from cultures that cherish fermented dairy, such as those in the Mediterranean and South Asia, this drink combines the tartness of yogurt with the natural sweetness of strawberries. Rich in probiotics, it supports digestive health, while the strawberries provide antioxidants, vitamins, and fiber. It’s also a good source of calcium and protein, promoting bone and muscle health. However, some versions may include added sugars, so it’s best to opt for recipes or products with minimal sweeteners to maximize nutritional benefits. Perfect for breakfast, snacks, or a post-workout refreshment, the Strawberry Yogurt Drink strikes a balance between indulgence and wholesome nourishment.
