1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yoghurt
Strawberry yoghurt is a creamy and refreshing dairy product that combines the natural tanginess of yoghurt with the sweet and slightly tart flavor of strawberries. Typically made by blending live cultured yoghurt with strawberry puree, fresh pieces, or syrup, it is a popular choice in many cuisines as both a snack and a dessert. Originating from the broader tradition of cultured dairy products, strawberry yoghurt is especially favored in Western diets. It is rich in protein, calcium, and probiotics, which support bone health and digestion. However, store-bought varieties can contain added sugars, which may reduce its overall nutritional benefits. When choosing strawberry yoghurt, opting for versions with minimal added sugar and natural ingredients enhances its health benefits. Delicious on its own or as a base for smoothies, it’s a versatile and wholesome treat when consumed in moderation.
