1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry wafers
Strawberry wafers are crisp, thin cookies layered with a sweet, strawberry-flavored cream filling. This delightful snack is often associated with European dessert traditions but has become popular worldwide. Typically made with flour, sugar, palm oil, and artificial flavors, they offer a light texture and fruity taste that appeals to all ages. While they are an enjoyable treat, strawberry wafers are relatively high in sugar and contain minimal fiber or protein, making them less nutritionally balanced. Some versions may also include hydrogenated oils, contributing to unhealthy trans fats. They are best enjoyed as an occasional indulgence rather than a daily snack. For a slightly healthier option, look for brands using natural strawberry flavoring and whole grains in their recipe. Despite their modest nutritional value, strawberry wafers remain a playful addition to desserts and enjoyable with tea or coffee.
