Strawberry wafers

Strawberry wafers

Snack

Item Rating: 33/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
8.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 4.0 g 14%
Sugars 96 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.4%
2.7%
42.9%
Fat: 504 cal (42.9%)
Protein: 32 cal (2.7%)
Carbs: 640 cal (54.4%)

About Strawberry wafers

Strawberry wafers are crisp, thin cookies layered with a sweet, strawberry-flavored cream filling. This delightful snack is often associated with European dessert traditions but has become popular worldwide. Typically made with flour, sugar, palm oil, and artificial flavors, they offer a light texture and fruity taste that appeals to all ages. While they are an enjoyable treat, strawberry wafers are relatively high in sugar and contain minimal fiber or protein, making them less nutritionally balanced. Some versions may also include hydrogenated oils, contributing to unhealthy trans fats. They are best enjoyed as an occasional indulgence rather than a daily snack. For a slightly healthier option, look for brands using natural strawberry flavoring and whole grains in their recipe. Despite their modest nutritional value, strawberry wafers remain a playful addition to desserts and enjoyable with tea or coffee.