1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
42.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 9.3 g | 3% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 6.2 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 564.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry Tomato, also known as Cape gooseberry or Physalis peruviana, is a small, orange fruit encased in a papery husk. Native to South America, it is widely used in desserts, jams, and salads, adding a sweet-tart flavor to dishes across global cuisines. Rich in vitamins A, C, and E, Strawberry Tomato provides powerful antioxidants that support skin health, immunity, and cellular repair. It’s also a good source of fiber, promoting digestive health, and contains phosphorus and potassium for bone and heart support. Low in calories and naturally sweet, it can be a nutritious alternative to sugary snacks. However, the fruit should be consumed in moderation, as its delicate taste sometimes leads to pairing with added sugars in recipes. The husk must be removed before eating, as it is inedible. Overall, Strawberry Tomato is a versatile, nutrient-rich addition to a balanced diet.