1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry smoothy
Bright, refreshing, and packed with flavor, the Strawberry Smoothie is a classic blend loved worldwide. Typically made with fresh or frozen strawberries, yogurt or milk, and a touch of natural sweetness like honey or banana, this smoothie originates from Western cuisine but has become a globally cherished treat. Strawberries are rich in vitamin C, antioxidants, and dietary fiber, promoting immunity and digestion. The addition of dairy or a plant-based alternative offers calcium and protein, supporting bone health and muscle repair. However, depending on preparation, some versions may include added sugars or syrups, increasing calorie content. Still, with the right balance of ingredients, a Strawberry Smoothie can be a nutrient-dense and energizing choice. Perfect as a breakfast option, post-workout drink, or refreshing snack, it brings a sweet burst of health to your day with every sip.
