Strawberry smoothie with boba

Strawberry smoothie with boba

Beverage

Item Rating: 70/100

1 serving (400 grams) contains 250 calories, 2.0 grams of protein, 2.0 grams of fat, and 55.0 grams of carbohydrates.

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147.9
calories
1.2
protein
32.5
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.7g)
Calories
147.9
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrates 32.5 g 11%
Dietary Fiber 1.8 g 6%
Sugars 23.7 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 0.3 mg 1%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
3.3%
7.4%
Fat: 10 cal (7.4%)
Protein: 4 cal (3.3%)
Carbs: 130 cal (89.3%)

About Strawberry smoothie with boba

Strawberry Smoothie with Boba is a delightful fusion of creamy sweetness and chewy texture, originating from Taiwan’s bubble tea culture. This refreshing beverage combines fresh strawberries, milk, ice, and a touch of sweetener, blended to create a luscious smoothie base. Tapioca pearls, also known as boba, are added at the bottom for a fun, interactive drinking experience. Strawberries offer a rich source of vitamin C, antioxidants, and fiber, supporting immune health and digestion. Milk contributes calcium and protein for strong bones and muscle health. However, the tapioca pearls, often sweetened and starchy, are lower in nutritional benefits and should be consumed in moderation as they add extra calories and carbohydrates. The drink’s sugar content can vary based on sweetener use, so opting for natural or reduced-sugar versions can make this treat a healthier option. Overall, it’s a vibrant and indulgent mix beloved in global café culture.