1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry smoothie
Bursting with fruity goodness, a strawberry smoothie is a refreshing blend of ripe strawberries, milk or yogurt, and a touch of natural sweetener like honey or agave. Sometimes enhanced with banana, chia seeds, or almond butter, it offers a creamy texture and a nutrient-packed option for breakfast or snack time. Rooted in Western cuisine, smoothies gained popularity for their simplicity and adaptability to various dietary needs. Strawberries are rich in vitamin C, antioxidants, and fiber, supporting immune health and digestion, while dairy or plant-based alternatives contribute calcium and protein. However, watch out for added sugars or overly processed ingredients, as they may diminish its health benefits. For a balanced and energizing treat, the strawberry smoothie is a delicious way to enjoy wholesome ingredients while staying hydrated and satisfied.
