1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 24.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry shake
Strawberry Shake is a refreshing and creamy beverage made by blending ripe strawberries, milk, and sugar, often enhanced with ice cream or whipped cream for added richness. Originating from western cuisine, it’s a popular treat worldwide, appreciated for its fruity sweetness and smooth texture. Strawberries, the key ingredient, are rich in vitamin C, antioxidants, and dietary fiber, promoting immune health and aiding digestion. When prepared with low-fat milk or yogurt, the shake provides protein and calcium, supporting bone health. However, traditional versions may contain high amounts of added sugar and full-fat dairy, which can increase calorie content and saturated fat. Healthier variations often use natural sweeteners like honey or omit extras like ice cream. Whether as a dessert or snack, the strawberry shake offers an enjoyable way to incorporate fruit into your diet while balancing indulgence with mindful nutrition choices.
