1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry salad
Strawberry Salad is a refreshing dish that combines sweet, juicy strawberries with a mix of greens like spinach or arugula, often complemented by ingredients such as avocado, candied pecans, feta or goat cheese, and a tangy balsamic vinaigrette. Originating from modern American cuisine, it’s a vibrant blend of sweet and savory flavors suited for light meals or as a side dish. This salad is packed with antioxidants from the strawberries, heart-healthy fats from avocado and nuts, and fiber from the leafy greens, making it a nutritious choice. While the salad is generally healthy, added ingredients like candied nuts or rich cheeses could increase its sugar and fat content, so moderation is key. Rich in vitamins C and K, this dish supports immunity and bone health while offering a delicious way to enjoy fresh produce.
