1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry pudding
Strawberry pudding is a delightful, creamy dessert made with fresh strawberries, milk, sugar, and a thickening agent like cornstarch or gelatin. Originating from Western cuisine, this treat is often associated with summer thanks to its vibrant color and fruity flavor. Rich in vitamin C and antioxidants, strawberries provide key nutrients that support immune health and combat free radicals. The pudding base, typically made from milk, supplies calcium and protein, essential for bone and muscle health. However, the addition of sugar can increase calorie and carbohydrate content, making moderation important for those monitoring their intake. When prepared with alternative sweeteners or reduced sugar, strawberry pudding can be enjoyed as a more balanced treat. Often garnished with fresh fruit or mint leaves, this dessert is as visually appealing as it is delicious, offering a combination of flavor and nourishment that caters to a wide range of palates.
