1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry protien shake with milk
A strawberry protein shake with milk is a creamy and nutritious beverage often enjoyed as part of a balanced diet or fitness routine. Originating from Western health and wellness cuisine, this shake combines fresh strawberries, protein powder, and milk for a delicious and energizing treat. Strawberries bring natural sweetness and are rich in vitamin C, antioxidants, and fiber, while milk adds calcium, vitamin D, and essential proteins for muscle repair and bone health. The protein powder boosts the shake’s nutritional profile, supporting post-workout recovery and sustained energy levels. While generally healthy, factors like added sugars, artificial flavorings in protein powders, or high-fat milk can affect its overall nutritional value. Opting for unsweetened versions and low-fat dairy ensures a cleaner recipe. Whether enjoyed as a breakfast, snack, or post-gym refreshment, this shake is both satisfying and nourishing.
