One cup of Strawberry protien shake with milk is around 235.7 grams and contains approximately 142.9 calories, 14.3 grams of protein, 3.6 grams of fat, and 14.3 grams of carbohydrates.
Strawberry Protein Shake with Milk is a deliciously refreshing beverage that combines the sweetness of ripe strawberries with the creamy richness of milk. Packed with high-quality protein, this shake is perfect for post-workout recovery or a nutritious snack. Originating from classic smoothie recipes, it brings a taste of summer to your glass year-round. Rich in vitamins and antioxidants, strawberries support a healthy immune system, while milk adds calcium for strong bones. With its low fat content, this shake offers a guilt-free indulgence that satisfies your cravings and fuels your day. Enjoy a burst of flavor and nutrition in every sip!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.3 mg | 4% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 12.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 2856 mcg | 14280% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
